Moving Time: 1:14:07
Distance: 26.04 km
Speed: 21.08 km/h
Ele Gain / Loss: 659.53 m / 0.00 m
Power: 200 wZ3 2.41 w/kg
Max Power: 392 w
Norm. Power: 205 wZ4
Intensity: 0.92
TSS: 104
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Decoupling: 12.9%poor
Cadence: 68 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.5 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution