Moving Time: 1:16:31
Distance: 26.04 km
Speed: 20.42 km/h
Ele Gain / Loss: 659.53 m / 0.00 m
Power: 174 wZ2 2.32 w/kg
Max Power: 511 w
Norm. Power: 201 wZ3
Intensity: 0.77
TSS: 76
Heart Rate: 135 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Decoupling: 5.8%moderate
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.1 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution