Moving Time: 2:19:50
Distance: 36.79 km
Speed: 15.78 km/h
Ele Gain / Loss: 1286.52 m / 444.79 m
Power: 161 wZ2 2.12 w/kg
Max Power: 270 w
Norm. Power: 165 wZ2
Intensity: 0.67
TSS: 103
Heart Rate: 112 bpm
Max HR: 127 bpm
Efficiency: 1.47 w/bpm
Decoupling: 7.4%moderate
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 1,507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution