Moving Time: 0:54:22
Distance: 13.39 km
Speed: 14.78 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 226 wZ4 2.86 w/kg
Max Power: 359 w
Norm. Power: 230 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 114 bpm
Max HR: 135 bpm
Efficiency: 2.02 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.2 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution