| Moving Time: |
1:03:12 |
| Distance: |
16.16 km |
| Speed: |
15.34 km/h |
| Ele Gain / Loss: |
919.39 m / 182.55 m |
| Power: |
228 wZ3
3.12 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.79 |
| TSS: |
66 |
| Heart Rate: |
153 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
15.9%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.5 Nm |
| Calories: |
965 kcal |
