Moving Time: 1:04:13
Distance: 27.73 km
Speed: 25.91 km/h
Ele Gain / Loss: 448.28 m / 483.67 m
Power: 180 wZ2 2.4 w/kg
Max Power: 305 w
Norm. Power: 190 wZ3
Intensity: 0.78
TSS: 64
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.28 w/bpm
Decoupling: 17.8%poor
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution