| Moving Time: |
2:08:06 |
| Distance: |
53.62 km |
| Speed: |
25.12 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
145 wZ3
2.28 w/kg
|
| Max Power: |
198 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.79 |
| TSS: |
135 |
| Heart Rate: |
137 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
204 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
1,244 kcal |
