Moving Time: 0:50:20
Distance: 10.39 km
Speed: 12.38 km/h
Ele Gain / Loss: 634.69 m / 54.24 m
Power: 185 wZ4 2.82 w/kg
Max Power: 290 w
Norm. Power: 189 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.21 w/bpm
Cadence: 57 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.6 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution