Moving Time: 0:54:02
Distance: 12.60 km
Speed: 13.99 km/h
Ele Gain / Loss: 595.26 m / 304.36 m
Power: 198 wZ4 2.3 w/kg
Max Power: 297 w
Norm. Power: 202 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.34 w/bpm
Cadence: 57 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution