| Moving Time: |
1:24:36 |
| Distance: |
21.46 km |
| Speed: |
15.22 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
227 wZ4
3.98 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.96 |
| TSS: |
130 |
| Heart Rate: |
169 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
197 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
1,286 kcal |
