Moving Time: 0:39:43
Distance: 18.07 km
Speed: 27.30 km/h
Ele Gain / Loss: 529.26 m / 244.79 m
Power: 330 wZ4 3.61 w/kg
Max Power: 619 w
Norm. Power: 333 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 150 bpm
Max HR: 240 bpm
Efficiency: 2.22 w/bpm
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution