Moving Time: 0:44:09
Distance: 15.08 km
Speed: 20.50 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 259 wZ3 3.61 w/kg
Max Power: 364 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.60 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution