Moving Time: 0:45:19
Distance: 20.60 km
Speed: 27.27 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 208 wZ4 2.93 w/kg
Max Power: 413 w
Norm. Power: 222 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.9 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution