Moving Time: 0:42:35
Distance: 20.21 km
Speed: 28.48 km/h
Ele Gain / Loss: 305.00 m / 307.88 m
Power: 205 wZ3 2.77 w/kg
Max Power: 457 w
Norm. Power: 217 wZ4
Intensity: 0.90
TSS: 58
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution