Moving Time: 0:45:28
Distance: 12.77 km
Speed: 16.85 km/h
Ele Gain / Loss: 401.99 m / 398.17 m
Power: 118 wZ3 2.36 w/kg
Max Power: 210 w
Norm. Power: 120 wZ3
Intensity: 0.87
TSS: 57
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution