| Moving Time: |
2:41:18 |
| Distance: |
29.97 km |
| Speed: |
11.15 km/h |
| Ele Gain / Loss: |
1803.50 m / 551.94 m |
| Power: |
170 wZ3
2.27 w/kg
|
| Max Power: |
277 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.80 |
| TSS: |
174 |
| Heart Rate: |
147 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
58 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
1,836 kcal |
