Moving Time: 0:44:30
Distance: 15.42 km
Speed: 20.79 km/h
Ele Gain / Loss: 425.83 m / 351.58 m
Power: 189 wZ3 2.36 w/kg
Max Power: 296 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 179 bpm
Max HR: 193 bpm
Efficiency: 1.12 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 96.4% of the ride
Avg Torque: 27.0 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution