Moving Time: 0:48:53
Distance: 22.62 km
Speed: 27.76 km/h
Ele Gain / Loss: 419.39 m / 454.58 m
Power: 190 wZ2 2.32 w/kg
Max Power: 478 w
Norm. Power: 241 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 95.2% of the ride
Avg Torque: 27.7 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution