Moving Time: 0:48:09
Distance: 8.80 km
Speed: 10.97 km/h
Ele Gain / Loss: 680.93 m / 25.80 m
Power: 191 wZ4 2.91 w/kg
Max Power: 331 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.24 w/bpm
Cadence: 61 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution