Moving Time: 0:31:59
Distance: 10.68 km
Speed: 20.04 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 284 wZ4 4.37 w/kg
Max Power: 443 w
Norm. Power: 287 wZ4
Intensity: 0.93
TSS: 46
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.73 w/bpm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution