Moving Time: 0:43:12
Distance: 10.68 km
Speed: 14.84 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 178 wZ3 3.12 w/kg
Max Power: 262 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 139 bpm
Max HR: 146 bpm
Efficiency: 1.31 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution