Moving Time: 1:23:33
Distance: 25.21 km
Speed: 18.10 km/h
Ele Gain / Loss: 902.50 m / 90.17 m
Power: 190 wZ3 2.53 w/kg
Max Power: 358 w
Norm. Power: 204 wZ3
Intensity: 0.90
TSS: 112
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.0%good
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution