Moving Time: 1:19:20
Distance: 36.93 km
Speed: 27.93 km/h
Ele Gain / Loss: 379.78 m / 89.00 m
Power: 194 wZ3 2.45 w/kg
Max Power: 335 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 95
Heart Rate: 112 bpm
Max HR: 129 bpm
Efficiency: 1.78 w/bpm
Decoupling: 5.1%moderate
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution