Moving Time: 2:19:58
Distance: 25.74 km
Speed: 11.03 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 188 wZ2 1.68 w/kg
Max Power: 286 w
Norm. Power: 201 wZ3
Intensity: 0.76
TSS: 135
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.72 w/bpm
Decoupling: -0.5%good
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.2 Nm
Calories: 1,762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution