Moving Time: 1:54:47
Distance: 53.62 km
Speed: 28.03 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 176 wZ4 2.63 w/kg
Max Power: 297 w
Norm. Power: 186 wZ4
Intensity: 0.95
TSS: 174
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.2 Nm
Calories: 1,353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution