Moving Time: 1:23:12
Distance: 38.65 km
Speed: 27.88 km/h
Ele Gain / Loss: 236.06 m / 505.96 m
Power: 113 wZ2 1.88 w/kg
Max Power: 293 w
Norm. Power: 119 wZ2
Intensity: 0.69
TSS: 66
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 0.89 w/bpm
Decoupling: 4.3%good
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 13.1 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution