Moving Time: 2:45:47
Distance: 39.53 km
Speed: 14.31 km/h
Ele Gain / Loss: 780.33 m / 464.54 m
Power: 86 wZ1 1.15 w/kg
Max Power: 247 w
Norm. Power: 97 wZ1
Intensity: 0.54
TSS: 79
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 0.71 w/bpm
Decoupling: -11.0%good
Cadence: 57 rpm
Max Cad: 119 rpm
Pedalling: 97.6% of the ride
Avg Torque: 16.2 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution