Moving Time: 0:53:10
Distance: 18.54 km
Speed: 20.92 km/h
Ele Gain / Loss: 486.99 m / 106.30 m
Power: 197 wZ3 2.49 w/kg
Max Power: 397 w
Norm. Power: 204 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 112 bpm
Max HR: 139 bpm
Efficiency: 1.82 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution