Moving Time: 1:09:45
Distance: 46.74 km
Speed: 40.20 km/h
Ele Gain / Loss: 154.51 m / 642.03 m
Power: 263 wZ2 2.76 w/kg
Max Power: 547 w
Norm. Power: 276 wZ2
Intensity: 0.70
TSS: 57
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 2.11 w/bpm
Decoupling: 12.4%poor
Cadence: 74 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution