| Moving Time: |
1:21:54 |
| Distance: |
22.57 km |
| Speed: |
16.53 km/h |
| Ele Gain / Loss: |
1036.99 m / 48.28 m |
| Power: |
215 wZ3
2.83 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.83 |
| TSS: |
95 |
| Heart Rate: |
147 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
14.9%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
1,179 kcal |
