Moving Time: 1:44:35
Distance: 25.74 km
Speed: 14.77 km/h
Ele Gain / Loss: 1190.39 m / 59.80 m
Power: 182 wZ4 2.53 w/kg
Max Power: 320 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 148
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 1.48 w/bpm
Decoupling: 16.6%poor
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution