Moving Time: 1:37:01
Distance: 23.24 km
Speed: 14.37 km/h
Ele Gain / Loss: 1511.75 m / 553.35 m
Power: 236 wZ2 3.15 w/kg
Max Power: 694 w
Norm. Power: 263 wZ2
Intensity: 0.69
TSS: 77
Heart Rate: 136 bpm
Max HR: 173 bpm
Efficiency: 1.93 w/bpm
Decoupling: -11.9%good
Cadence: 92 rpm
Max Cad: 122 rpm
Pedalling: 97.2% of the ride
Avg Torque: 25.5 Nm
Calories: 1,533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution