Moving Time: 0:58:56
Distance: 13.49 km
Speed: 13.74 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 227 wZ4 3.03 w/kg
Max Power: 324 w
Norm. Power: 237 wZ4
Intensity: 0.97
TSS: 92
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.54 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 98.2% of the ride
Avg Torque: 26.2 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution