Moving Time: 0:45:27
Distance: 23.57 km
Speed: 31.11 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 186 wZ1 2.24 w/kg
Max Power: 333 w
Norm. Power: 198 wZ1
Intensity: 0.55
TSS: 23
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.6 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution