Moving Time: 1:28:42
Distance: 15.39 km
Speed: 10.41 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 188 wZ3 2.51 w/kg
Max Power: 260 w
Norm. Power: 192 wZ3
Intensity: 0.78
TSS: 89
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.41 w/bpm
Decoupling: 13.3%poor
Cadence: 58 rpm
Max Cad: 75 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 1,116 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution