| Moving Time: |
1:02:32 |
| Distance: |
12.60 km |
| Speed: |
12.09 km/h |
| Ele Gain / Loss: |
595.25 m / 304.36 m |
| Power: |
144 wZ2
1.96 w/kg
|
| Max Power: |
279 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.74 |
| TSS: |
57 |
| Heart Rate: |
108 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
4.3%good
|
| Cadence: |
70 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
92.3% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
603 kcal |
