Moving Time: 1:49:17
Distance: 27.09 km
Speed: 14.87 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 167 wZ3 2.53 w/kg
Max Power: 207 w
Norm. Power: 169 wZ3
Intensity: 0.77
TSS: 108
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.37 w/bpm
Decoupling: 3.2%good
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution