Moving Time: 0:58:22
Distance: 31.89 km
Speed: 32.78 km/h
Ele Gain / Loss: 123.74 m / 493.92 m
Power: 125 wZ2 1.56 w/kg
Max Power: 374 w
Norm. Power: 148 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.03 w/bpm
Cadence: 68 rpm
Max Cad: 147 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.3 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution