Moving Time: 1:09:06
Distance: 38.43 km
Speed: 33.37 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 209 wZ2 2.46 w/kg
Max Power: 509 w
Norm. Power: 224 wZ3
Intensity: 0.78
TSS: 70
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.41 w/bpm
Decoupling: 19.4%poor
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.3 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution