Moving Time: 0:49:49
Distance: 11.84 km
Speed: 14.26 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 211 wZ3 2.97 w/kg
Max Power: 284 w
Norm. Power: 213 wZ3
Intensity: 0.81
TSS: 54
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution