Moving Time: 0:40:03
Distance: 10.67 km
Speed: 15.99 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 229 wZ2 3.01 w/kg
Max Power: 384 w
Norm. Power: 248 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.76 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution