Moving Time: 1:16:42
Distance: 11.44 km
Speed: 8.95 km/h
Ele Gain / Loss: 780.92 m / 151.68 m
Power: 154 wZ2 1.97 w/kg
Max Power: 303 w
Norm. Power: 161 wZ3
Intensity: 0.75
TSS: 72
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.18 w/bpm
Decoupling: 6.9%moderate
Cadence: 50 rpm
Max Cad: 123 rpm
Pedalling: 99.0% of the ride
Avg Torque: 33.5 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution