Moving Time: 0:43:15
Distance: 12.15 km
Speed: 16.86 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 155 wZ2 1.89 w/kg
Max Power: 282 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.30 w/bpm
Cadence: 52 rpm
Max Cad: 72 rpm
Pedalling: 95.7% of the ride
Avg Torque: 31.0 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution