Moving Time: 0:42:09
Distance: 21.59 km
Speed: 30.73 km/h
Ele Gain / Loss: 208.74 m / 75.81 m
Power: 213 wZ4 3 w/kg
Max Power: 481 w
Norm. Power: 226 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution