Moving Time: 1:10:39
Distance: 17.25 km
Speed: 14.65 km/h
Ele Gain / Loss: 609.88 m / 156.67 m
Power: 151 wZ3 1.91 w/kg
Max Power: 238 w
Norm. Power: 161 wZ4
Intensity: 0.94
TSS: 103
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Decoupling: 11.7%poor
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 97.9% of the ride
Avg Torque: 20.6 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution