Moving Time: 1:25:10
Distance: 38.57 km
Speed: 27.17 km/h
Ele Gain / Loss: 768.85 m / 498.22 m
Power: 231 wZ3 3.08 w/kg
Max Power: 302 w
Norm. Power: 234 wZ3
Intensity: 0.82
TSS: 95
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.65 w/bpm
Decoupling: 4.9%good
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution