Moving Time: 0:33:55
Distance: 10.68 km
Speed: 18.90 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 302 wZ4 3.98 w/kg
Max Power: 412 w
Norm. Power: 304 wZ4
Intensity: 0.97
TSS: 54
Heart Rate: 168 bpm
Max HR: 176 bpm
Efficiency: 1.81 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.3 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution