Moving Time: 0:29:44
Distance: 22.94 km
Speed: 46.30 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 96 wZ3 1.01 w/kg
Max Power: 312 w
Norm. Power: 109 wZ3
Intensity: 0.89
TSS: 40
Heart Rate: 114 bpm
Max HR: 125 bpm
Efficiency: 0.96 w/bpm
Cadence: 78 rpm
Max Cad: 171 rpm
Pedalling: 98.8% of the ride
Avg Torque: 13.9 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution