Moving Time: 0:45:48
Distance: 10.68 km
Speed: 14.00 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 190 wZ4 2.89 w/kg
Max Power: 300 w
Norm. Power: 196 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution