Moving Time: 0:52:45
Distance: 18.07 km
Speed: 20.56 km/h
Ele Gain / Loss: 529.27 m / 244.80 m
Power: 200 wZ3 2.53 w/kg
Max Power: 334 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 106 bpm
Max HR: 129 bpm
Efficiency: 1.95 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution